My profession is in Wellness/fitness. I currently manage a corporate wellness program for a local hospital. We conduct health screenings, give flu shots, lead lunch & learns, etc. What that means is that I try to educate and empower the hardworking folks of the DC/Metro area to live LONGER & BETTER quality lives. Who wants to live to 90 if you feel like crap?! I am also a certified yoga instructor, group ex instructor, personal trainer and health coach. I am VERY passionate about all things health and wellness and am always striving to learn more to help myself and others. True wellness is the matching of our outsides and insides...we need to take care of the inside and be proud of the outside. And by the outside I don't mean focus on being skinny, I mean HEALTHY and health comes in all shapes and sizes!
J
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